Inspirations Bungee Fitness

Experience fitness like never before! Spokane Bungee Fitness combines cardio, strength training, balance, and core conditioning with the excitement of flying. Using a specially designed harness and bungee system, you'll perform fun movements that are low-impact on your joints while delivering an incredible full-body workout. Whether you're brand new to exercise or a seasoned athlete, bungee fitness is designed to meet you where you are and leave you feeling stronger, more confident, and energized.

Pre-Flight Class

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Start your bungee fitness journey here! Our Pre-Flight Bungee class teaches the fundamentals of bungee fitness, including harness fitting, safety, basic movements, body positioning, and technique. All new participants must complete two (2) Pre-Flight classes before enrolling in Bungee Level 1 to ensure a safe and confident experience. No prior fitness or dance experience is required!

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Level One Bungee Class

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Take your fitness to new heights! Bungee Level 1 builds on the skills learned in Pre-Flight with more dynamic movements, cardio, strength training, and endurance. You'll improve coordination, balance, and confidence while enjoying a fun, low-impact, full-body workout.
Prerequisite: Completion of 2 Pre-Flight Classes.

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Level Two Bungee Class

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Ready to take your skills even higher? Bungee Level 2 will introduce more advanced techniques, challenging choreography, increased strength training, and higher-intensity cardio to help you continue building confidence, endurance, and power.
🚧 Coming Soon! Stay tuned for class dates and registration.

Coming Soon

Gentle Bungee

Discover a fun, low-impact workout that's easy on your joints while helping you build strength, improve balance, and increase mobility. Gentle Bungee is designed for beginners, active older adults, those returning to exercise, or anyone looking for a slower-paced fitness experience. With the support of the bungee system, you'll move with confidence while enjoying a full-body workout in a welcoming and encouraging environment. No experience is necessary!

Coming Soon

FAQ

Frequently Asked Questions

What is Bungee Fitness?

Bungee Fitness is a fun, low-impact workout that combines cardio, strength training, balance, and core conditioning while you're supported by a professional bungee system. The bungee reduces the impact on your joints, making it an exciting and effective full-body workout for many fitness levels.

Do I need experience?

No! No dance or fitness experience is required.

Everyone begins with our required Pre-Flight Bungee classes where you'll learn the basics before moving into Level 1.

Is the Pre-Flight Class required?

Yes. All new participants must complete two (2) Pre-Flight Bungee classes before registering for Bungee Level 1. These classes teach proper harness fitting, safety procedures, and foundational movements to help you feel confident and prepared.

What should I wear?

Please wear:

Athletic leggings or fitted workout pants
Athletic T-shirt or fitted tank top
Closed-toe athletic shoes
Hair pulled back if long

Please avoid:

Dresses or skirts
Jeans
Loose or baggy clothing
Crop tops (the harness sits around your waist)
Jewelry that could snag on equipment
Open-toe shoes

What should I bring?

Water bottle
Small sweat towel (optional)
Positive attitude and lots of energy!

How early should I arrive?

Please arrive 10–15 minutes before class so we can properly fit your harness and begin class on time.

How long are classes?

Most classes are 45–60 minutes, including a warm-up and cool-down.

Is Bungee Fitness hard?

Not at all! Classes are designed for all fitness levels. Your instructor will provide modifications so you can work at your own pace while building strength and confidence.

Will I get a good workout?

Absolutely! Every class combines:

Cardio
Strength Training
Core Conditioning
Balance
Endurance
Flexibility

You'll leave feeling stronger, energized, and probably smiling!

Is there a weight limit?

Yes. For the safety of all participants and to meet equipment specifications, the maximum participant weight is 300 pounds.

If you're unsure whether Bungee Fitness is right for you, please contact us—we're happy to answer your questions.

Is there an age requirement?

Participants must be 18 years of age or older.

Participants under 18 years old may participate with a signed parent or legal guardian consent form.

Who should NOT participate?

Bungee Fitness may not be appropriate for individuals who:

Are pregnant
Have had recent surgery
Have uncontrolled heart conditions or high blood pressure
Have severe back, neck, or joint injuries
Have any medical condition that prevents moderate physical activity

If you have any medical concerns, please consult your physician before participating and notify your instructor of any injuries or limitations before class.

What if I'm afraid of heights?

Don't worry! You won't be flying high in the air. Most movements keep you just a short distance from the floor, and you'll progress at a pace that's comfortable for you.

Can I watch a class?

For the safety of our participants and to minimize distractions, only registered participants are permitted in the bungee fitness area during class.

What if I miss a class?

Please refer to our cancellation and makeup policy or contact the studio for assistance.

Can I book a private group?

Yes! Private bungee sessions are available for:

Birthday Parties
Girls' Night Out
Bachelorette Parties
Team Building Events
Corporate Wellness
Family & Friends Gatherings

Will the harness be uncomfortable?

The harness should fit snugly to keep you safe and supported. During your first few classes, you may notice some pressure around your hips and thighs as you adjust, but our instructors will ensure your harness is fitted properly for both comfort and safety.

Before You Arrive

Please remember to:

Complete all required waiver forms before class.
Arrive 10–15 minutes early.
Wear appropriate athletic clothing and closed-toe shoes.
Bring a water bottle.
Remove large jewelry.
Inform your instructor of any injuries or medical concerns before class begins.

Our Goal

At Spokane Bungee Fitness at Inspirations Dance Studio, our mission is to create a fun, welcoming, and encouraging environment where everyone can build confidence, improve their fitness, and experience the excitement of flying. Whether you're just starting your fitness journey or looking for a new challenge, we're excited to help you take flight! ✨